See My Expanded Article at WU Blog page: http://blog.thewellnessuniverse.com/fire-dancer-fire-in-my-soul/ Poem: There’s a fire in my soul that I can’t put out A yearning so bright, it outshines the sun From silent stirrings, risen to shout The spark in my soul beckons me on Smoke signals floating across starry skies Dark charcoal script written firm on…
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Rewiring the Brain So You Can Bounce Back from Setbacks Faster and Easier
According to Linda Graham, psychotherapist and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.” So why do we need to be resilient? It’s inevitable that in our lifetimes, circumstances will come along that throw us off track. We can lose a job…or lose a loved…
Forgiveness Prayer for Courage to Face the Unknown:
Higher Power, Divine Spirit, Creator, God, Source of All That Is – You are known by many names, and You are One. We thank You for being there, for the many blessings you shower on us, for Your omnipresence and Your eternal love. We ask for us and all our ancestors, through all time, space,…
Have a Complimentary Conversation with Elizabeth
Summer Greetings to you! Something happens to us and we internalize the pain of that trauma. We hold onto to it… we don’t know what else to do with it. We’ve watched our parents, grandparents, siblings, and teachers around us do the same internalizing. We take it in just like they did. And then what?…
How to Feel What Needs to be Healed – A Lesson in House Cleaning
“If you want to clean house, you first have to see the dirt.” Louise Hay Healing’s only important if you feel there’s something to heal. Can’t help you if you don’t see your own dirt. Mine took the form of a low level ache; a knowing I was meant for something more and life was…
Happiness Doesn’t Happen Without YOU!
“I Opened Two Gifts This Morning. They Were My Eyes” ~ Zig Ziglar. There are days when I wake up with rocket fuel in my veins and I am ready to launch off the pad to conquer my day. But there are other days that can feel like I have no desire to launch. Have…
Is Your Inner Child Pulling You To The Playground?
Approach the day with childlike wonder and you’ll see the world a bit differently” ~ Emerge Positive. As we have grown up into adulthood, we have lost connection with our inner child for various reasons such as social conditioning, limiting beliefs, bullying, etc. Being adults, we have so many responsibilities and live such a busy…
OMG! The Best Attitude of Gratitude Tips Ever!
“Develop An Attitude Of Gratitude, And Give Thanks For Everything That Happens To You, Knowing That Every Step Forward Is A Step Toward Achieving Something Bigger And Better Than Your Current Situation.” ~Brian Tracy. When we think of gratitude we think of it as simply being thankful, which is true, but it is really more…
Let’s Have A Conversation!
HAVE A COMPLIMENTARY CONVERSATION WITH ME Do you feel overwhelmed by the stress in your life? Do the aches and pains of day-to-day pull you into chronic pain? Chronic pain is any pain: physical, emotional, or spiritual – it’s all the same to the brain sending a signal “I hurt”- that is felt 15 days…
I feared it would never end
I was planning to share a photo of a bowl of pretty pink roses and ask you how you want to harness the energy of this Capricorn full moon. That didn’t happen. Yesterday morning I watched about a second of our local meteorologist’s FB live post. But to be honest I didn’t pay attention. So the…