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Acknowledging and expressing our emotional state in a healthy, productive manner despite our challenges, disappointments and frustration is the heart of emotional wellness. The ability to understand and accept our feelings and limitations. The ability to deal with change, cope with stress, challenge, and fear – as well as love, joy, and harmony – in an appropriate and healthy way.

Connect with Emotional Wellness WU World-Changers

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Alan Simberg

Alan Simberg, Ph.D., therapist, individual, relationship and addiction challenges
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Catherine Gruener

M.A., M.A., LCPC, NCC, BC-TMH, PDTC, Owner of Encouragement Parenting, Author, Speaker, Psychotherapist, Empowering Transformation
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Aisha-Sky Gates

Alternative lifestyle counseling. Relationship coaching. Unequal Partnership author. Negotiation, leadership skills, teaching how to partner.

World Changers

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