November 22, 2019
Symptoms aren’t normal, something to get used to, something that you just need to accept. They’re a warning sign, a sign of dis-ease. Left unchecked, they impact every experience that’s meant to be filled with joy. Often, these symptoms which can be physical, mental and emotional, are tied to one of the most painful of…
July 18, 2017
According to Linda Graham, psychotherapist and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.” So why do we need to be resilient? It’s inevitable that in our lifetimes, circumstances will come along that throw us off track. We can lose a job…or lose a loved…
February 22, 2017
You may have heard the saying: “People are in your life for a reason, a season, or a lifetime.” What’s that all about and why do some relationships work and others don’t? Let’s talk about it… Relationships are largely about needs. There’s a give and take where each person has their own set of needs…
February 1, 2017
Sooner or later they hit. Without any warning, while you’re minding your own business, a storm comes out of nowhere and rocks your world. Whether it’s a financial crisis, an illness, or the death of a loved one, something comes along which creates for you a psychological earthquake where your world is now divided into…
January 31, 2017
Years ago there was a song, “Video Killed the Radio Star”. Remember that one? It was about the death of radio because of the birth of music videos. Yes, music videos have their place in the world but I think radio is still a powerful way of introducing and promoting new music into the main-stream…
October 19, 2016
So it’s happened twice where I’ve been bumped from coach to 1st class when flying simply by doing something nice. The first time it happened was around 2 years ago. I saw that a family wasn’t sitting together so I offered to move my seat so they could. The woman said; “That’s very nice of…