Occasional negative thoughts are something that all of us regularly experience. And it is completely normal for such thoughts to cross your mind now and then. However, if you are engaging in negative thoughts consistently, the negativity starts welling up inside of you and dragging you down. Your subconscious mind starts accepting those negative thoughts…

It is not easy to nurture self-love and acceptance in the world of idealized media images of pure human perfection we live in today. Our social media is submerged in photos of perfect, flawless faces and tanned, sleek, firm bodies. In light of these unrealistic messages we constantly receive, it is no wonder that an…

How to Reduce Anxiety It is quite normal to have butterflies in your stomach before speaking in public or to feel awfully worried about the upcoming job interview. Still, these feelings are considerably different from anxiety. Unlike normal feelings of worry, uneasiness, and fear, anxiety disorder characterizes an excessive apprehension and a nonspecific discomfort that…