It’s a new Year – 2020 – and if the Vision You have is from your heart, then you’ll want to stick with it.             Here are 8 ways to a NEWSTART and how to make it stick. 1.  Make NUTRITION a priority in your life.  Real food is the key…

August and Summer are almost gone and I’ve chosen to call September My Healthy Aging Month…along with the other 11 months each year. Why not?! we can’t exactly stop the “hands of time”, as we age daily. However, we can take our health into our own hands.  As a health professional, and seasoned citizen, it’s…