The next time you notice yourself feeling guilty, stop right away. Identify the anger in your situation. Process the anger. Make your choice. Move on. Start affirming to yourself “I no longer do guilt!” Whatever is repeated, the subconscious mind takes as truth and uses to create a belief. We live our lives on the basis of what we believe. ~@IleneDillon #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/make-choice-release-guilt/ https://www.facebook.com/WellnessUniverse/photos/p.1061615250696673/1061615250696673/?type=3&theater WU_0304

Everything in life is seasonal, only Love and Light is eternal. ~@IreneSonjaFanane #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/love-and-light-eternal/ https://www.facebook.com/WellnessUniverse/photos/p.1061616967363168/1061616967363168/?type=3&theater WU_0305

Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being 'that significant' or even from a past life as well as obvious ones like heartbreak, loss, betrayal, etc. We will explore how to identify an emotional trauma at the root of an issue and how through different healing modalities, we can heal. Join The Wellness Universe founders Anna Pereira and Shari Alyse as they are joined by WU Experts Dr. @PatrickWilliams, @ElizabethKipp, @CatherineGruener and @JenniferWhitacre live in an interactive conversation: 'How to Cure Yourself from An Emotional Trauma’ The April WU Expert Panel is a safe space for our candid conversation that will help you to live your best life. Register now and receive over $500 in wonderful gifts from our WU Experts https://wellnessuniverse.learnitlive.com/class/12882/WU-Expert-Panel-April-2019-How-to-Cure-Yourself-from-An-Emotional-Trauma That link contains details of each of our expert’s and their wonderful gifts! Be sure to check it out and register asap. We know it takes courage and please show up for yourself as these amazing experts are here to support you to your best life. #WUVIP #WUWorldChanger #EmotionalWellness #Wellness #Wellbeing Expert-3-3

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

Founders of WU, @annapereira & @sharialyse, along with WU World-Changers @kim-marie-pauline-ms and @tarrisssaurer2 attended the Commission on the Status of Women session at the United Nations Headquarters today. Today's focus was specifically on women athletes and gaining equality for them in sports. Being part of the conversation at the #UnitedNations was a thrill! Girondins women’s soccer team represented and educated on the gaps in equality in soccer. Soccer player, Vanessa Gilles spoke along with Girondins owner, Joe DaGrosa and made a huge impact. Let’s change the game and get women athletes everything their male counterparts get. Using the platform of professional sports to influence and make a difference from social, economic and educational perspectives ... the time is now. The Wellness Universe was honored to be a part of this transformational day! IMG_0121IMG_0352IMG_0408IMG_0870IMG_4832IMG_6122IMG_6469IMG_6965

The truth is, in whatever way you and I can do our part to help create a world in which there is more happiness for ALL, I believe it is our duty. Go ahead, I dare you. Spread Your HAPPY! ~ @sharialyse #WUWorldchanger Excerpt from: https://blog.thewellnessuniverse.com/10-ways-spread-your-happy-happiness-day/ https://www.facebook.com/WellnessUniverse/photos/p.1061619704029561/1061619704029561/?type=3&theater WU_0306

Lifting all the judgments about how we’re not living up some “superman” or “superwoman” intensity, allows us to become aware of and enjoy those small moments to ourselves, and allows these moments to rise to equal priority with moments of intensity. ~@BoydMartin #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/take-a-moment-have-a-moment/ https://www.facebook.com/WellnessUniverse/photos/p.1060431377481727/1060431377481727/?type=3&theater WU_303

And, when you find your unique way to be of service, that thing you can do to make our world better, it helps no one if you live as a smaller version of yourself. ~@KristiBorst #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/tethered-safety-net-break-free-soar/ https://www.facebook.com/WellnessUniverse/photos/p.1060429320815266/1060429320815266/?type=3&theater WU_302

We can choose fear and live fearfully, or we can choose love and live lovingly. Whichever choice is made, calls to us that world and its attendant consequences. ~@JimPhillips #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/wednesday-wisdom-for-march-13th/ https://www.facebook.com/WellnessUniverse/photos/p.1059358507589014/1059358507589014/?type=3&theater WU_0301

The antidote to judging is learning how to notice without judging. This is what mindfulness is. ~ @LauraSharon #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/5-tips-help-break-perfectionism/ https://www.facebook.com/WellnessUniverse/photos/p.1058888500969348/1058888500969348/?type=3&theater WU_0300

Happiness is only a choice if you believe you have the Power to choose it. ~@PennyHodgson #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1057821147742750/1057821147742750/?type=3&theater WU_0299

When distance tries to grab hold of my heart I remember…. Love has no boundaries. ~@LindaGillan #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1057819454409586/1057819454409586/?type=3&theater WU_0298

Don't doubt your strength You have risen to every occasion and are still standing! ~ @ShariAlyse #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1057250341133164/1057250341133164/?type=3&theater WU_0297

You don't feel grateful & then give Thanks; You give Thanks & always feel Grateful. ~ @AnnaPereira #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1056179231240275/1056179231240275/?type=3&theater WU_0296

Realize the power and potential inherent in each thought. Believe that what you desire to create and experience is possible, and it shall be. The power in each moment lies in our ability to choose. Choose wisely. ~@JimPhillips #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/wednesday-wisdom-for-march-6th/ https://www.facebook.com/WellnessUniverse/photos/p.1055537537971111/1055537537971111/?type=3&theater WU_0295

When you access your inner guidance, you move through life with purpose and direction. Inner guidance invites you into an intimate dialogue with life. ~@laurieseymour #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/take-risk-listen-follow-inner-voice/ https://www.facebook.com/WellnessUniverse/photos/p.1055534531304745/1055534531304745/?type=3&theater WU_0293

Know that all is well and what needs to leave for your highest and best good will leave. ~ @TamaraHawk #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1055530707971794/1055530707971794/?type=3&theater WU_0292

As a wellness provider, writing a book is the single most important thing you can do to establish your authority in your field. ~@LyndaGoldman #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1054965034695028/1054965034695028/?type=3&theater WU_0291

Letting go is embracing change. Letting go is trusting the process of life and trusting that the Universe has our backs, always. ~ @KristinCraft #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/4-limiting-beliefs-preventing-letting-go/ https://www.facebook.com/WellnessUniverse/photos/p.1053844911473707/1053844911473707/?type=3&theater WU_0290