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Our capacity to adopt and employ healthy habits, behaviors, and decisions will determine the degree of our physical wellness. Taking the necessary steps to maintain a healthy body include being informed and responsible in all areas including exercise, diet, sleep, medical care, relationships, and environment as well as maintaining this lifestyle by avoiding destructive behavior, habits, and stress.

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Lynda Goldman

Write a wellness book that changes lives, with the help of Lynda Goldman, book coach, publishing expert and author of 44 books including Amazon bestseller, Write to Heal.

World Changers

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