Dr. Julie Wilkening stopped by the blog today and shared her three-day walking plan for weight loss. Great freebie too:) http://waldorfsaladcottagefries.com/3-day-walking-plan-for-weight-loss-a-jump-start-resource/

3 Day Walking Plan for Weight Loss: A Jump-Start Resource  Insufficient physical activity is one of the leading risk factors for diseases such as heart disease, cancer and diabetes and a significant cause of food addictions and weight gain.   Why do we fall in a slump of inactivity when we know we can do Read more...