Please enjoy Part 4 of this series.

We can heal from our patterns of stress and anxiety. Part of healing and living beyond the stress and anxiety we experience is in shifting out of the frequency of lack and into the frequency of abundance.

Gratitude vibrates within the frequency of abundance. If we are focusing on how stressed we are, we get hung up in the feeling of being stressed. But if we focus instead on how blessed we are, then we shift our focus to a whole other energy state and open to the frequency of gratitude, the baseline in the frequency of abundance…

http://blog.thewellnessuniverse.com/relieve-stress-anxiety-and-fear-part-4/