February Blog Call Posted HERE The Wellness Universe Featured Blog is reserved to highlight articles from members of The Wellness Universe, our WU World-Changers. Most links below can be accessed once you are logged into your WU World-Changer account. Please be sure you are a member of WU to contribute and get featured. To get…
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~ Living in the Key of C ~
Chunk things down to one day at a time. Chill out – things don’t go according to plan – life is like that. Commit to your growth and healing… to showing up for yourself. Take continuous action to your growth and healing. Curiosity – stay open – you never know what life has in store…
Happy New Year 2018 & Beyond
HAPPY NEW YEAR – 2018 & BEYOND Wishing You and Yours a very beautiful New Year. May your New Year usher in a renewed sense of Self. May you find yourself Dreaming, Dancing, Delighting, and more. May you find limitless pleasure, opportunity and value in every present moment you experience. May life rise up to…
Dear 2017
“Let’s make a deal, 2017. Whatever you hand me this coming year, we will co-create it together with grace, love, strength and humor. And my feelers. I promise to use those a lot more.” Those were the last words in my blog I wrote at the cusp of the new year. Hmmm… I read…
Use Your Lessons of Last Year to Thrive in the New Year
Consider how many mistakes and detours we make each year. Now, imagine if you could learn from them and avoid repeating them. It’s not just your mistakes. It’s also all the things you tried that didn’t work, and the things you saw other people try that didn’t work. You also did a few things that…
5 TIPS FOR SURVIVING THE HOLIDAYS
“It’s the most wonderful time of the year!” “Joy to the world!” “Happy Holidays!” Right now commercial advertisements abound with manufactured scenes of perfect lives. This time of year we are surrounded by what can be an over abundance of messages that can lead to sadness and depression when we compare our lives to the…
Gut Check: Stress Relief & Turning the Corner on the Year
This time of year can be brutal. While it can be exhilarating, it can also take quite a toll on our bodies. Herein I outline some of the trouble spots for us at this time and suggest a way to keep our tensions balanced. We are of course an organism balanced by both tension and…
DearJames® Daily – The Power of Kindness
KINDNESS IS AN INNATE QUALITY WITHIN US… And when we utilize this Divine energetic in service of ourselves and others, the whole of humanity and beyond shares in great blessings. How, at this time of giving, are you able to demonstrate Acts of Kindness? How might you incorporate it into your daily living? How might…
3 Habits That Build Courage
A wee bit like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends!! In real life, you could wait…
Be Done With Stress!
Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things. How are we ever going to get through it all today? I can feel it now, just talking about it…. Tightness of breath, like there’s…