Avoidance – that is a good place to start this month. What have you been avoiding? Why? What would happen if you just dealt with the “issue”? Here are five action steps that you can take to help with avoidance: 1. Ask yourself, “What steps can I take today?” And then take them 2. Build…

This month, let’s focus on helping others and allowing ourselves to feel good about it. We can take on this assignment in many ways – from simply smiling at people more to taking it to the level of dedicating our time and talents volunteering. We can also do our best to “hold space” for those…

What happens when you find yourself not feeling like you’re not enough? The signs can be subtle – and it can be easy to blame on someone else. For example, I tend to over-explain myself to my husband because of the guilt I feel for not bringing in more money, not cleaning more and for…

Be honest. If having blind faith was the only option, what would you do? If you knew that you could not fail, how would you approach life? What would you change about yourself? So, what’s stopping you? Is it fear? We don’t have to give our power to fear. Most of the time, there is…

Notice that these questions aren’t inviting you to look back or beat yourself up for what you didn’t accomplish last year. Doing so would just be a waste of energy. Instead, let’s welcome in this New Year by first reflecting on what you DID achieve. Of course, there were challenges but, despite the obstacles or…

Do the holidays stir up feelings of sadness for the friends and family that are no longer with us? Does the pressure of spreading the cheer of the season make you feel like doing anything but celebrating? It happens to all of us, but it doesn’t have to dim our light. You can choose not…