http://waldorfsaladcottagefries.com/lowest-pesticide-fruits-vegetables-clean-fifteen/

Lowest Pesticide Fruits and Vegetables the Clean FifteenThis week I want to share fifteen fruits and vegetables that are safer to buy conventional. I still highly recommend whenever possible to buy fruits

http://waldorfsaladcottagefries.com/garlic-is-highly-nutritious-a-few-easy-ways-to-add-it-to-your-diet/

Garlic is Highly Nutritious a Few Easy Ways to Add it to Your DietWe are a family that enjoys garlic, and I mean a lot of it!  If there is any way to incorporate into a meal we do it and in obnoxious amounts; our dogs are even garlic fanatics.  I can say with the utmost confidence we will never have a v Read more...

Dr. Ramos from The Doctors stopped by and shared some of her energy boosting tips. She also has a FREE offer so stop by and grab her from Sluggish to Sizzlin http://waldorfsaladcottagefries.com/how-to-tweak-your-daily-ritual-and-revitalize-your-busy-life-an-interview-with-dr-venus-ramos/

How to tweak your daily ritual and revitalize your busy life Dr.Venus RamosEnding the month with a BANG! Dr. Ramos stopped by a few days ago and shared her expertise on how we can get fit and also offers tips on how we can

http://waldorfsaladcottagefries.com/tips-to-be-an-active-family-to-motivate-children-to-love-exercising/

Tips to Be an Active Family to Motivate Children to Love ExercisingKeeping your family fit, healthy and active can be a challenge for many parents. Today’s lifestyles do not allow sufficient time for children to play

Wellness Universe Community I wanted to share one of my proudest accomplishments. Over the course of the last several months, I have had the honor of walking hand-in-hand with an incredible group of women authors who span the globe! I am so very proud of what this group of authentic, fearless women has created. I know this collaborative book…[Read more]

Christina Fletcher is changing how we parent. Stop and check out our interview and grab a special e-course from Christina too. http://waldorfsaladcottagefries.com/spiritually-aware-parenting-interview-christina-fletcher/

I love when Tony stops by and shares his super fun exercise tips! Never liked exercising alone:) http://waldorfsaladcottagefries.com/couples-can-team-get-healthy-together/

How Couples Can Team Up To Get Healthy TogetherNow, imagine how great it would be to team up with your romantic partner and work on your health together. When you do the exercises with a workout buddy,

Another GREAT interview!! Grab $50 Pruim Supplements too:) http://waldorfsaladcottagefries.com/sugar-supplements-much-interview-bri-pruitt/

Sugar, Supplements, and So Much More My Interview with Bri PruittBri Pruitt is a woman who is changing how we eat and how we look at the food we place in our grocery carts each day. So sit back, relax and grab an unsweet

http://waldorfsaladcottagefries.com/3-essential-steps-how-to-declutter-your-mind-and-home/

3 Essential Steps How To Declutter Your Mind And HomeJimi Hendrix once said." that in order to change the world, you would have to get your head together first." This interesting thought, however, this applies

http://waldorfsaladcottagefries.com/10-must-have-travel-essentials-for-the-health-conscience-person/

10 Must Have Travel Essentials for the Health Conscience PersonTomorrow Philip & I are traveling to New Mexico and Colorado for a much-needed work/vacation. Yes, there will be some work involved but as a solopreneur

http://waldorfsaladcottagefries.com/twenty-nutrient-rich-super-foods-that-keep-us-well/

Twenty Nutrient-Rich Super Foods That Keep Us WellSusan Conley stopped by the blog to share her 20 nutrient-packed foods that can help us fight disease, give us a BOOST of energy and even help us lose

Lisa Marie Pepe and Sarah Marie Thompson stopped by to share their latest course: http://waldorfsaladcottagefries.com/8-weeks-of-releasing-fear-achieving-your-goals-and-embodying-your-gold/

8 Weeks of Releasing Fear, Achieving Your Goals and Embodying Your GoldThe Golden Pineapple Project Is An 8-Week Self-Liberating Experience That Is For The Woman Who Desires To Harness The Power Of A Supportive Community To

Dr. Julie Wilkening stopped by the blog today and shared her three-day walking plan for weight loss. Great freebie too:) http://waldorfsaladcottagefries.com/3-day-walking-plan-for-weight-loss-a-jump-start-resource/

3 Day Walking Plan for Weight Loss: A Jump-Start Resource  Insufficient physical activity is one of the leading risk factors for diseases such as heart disease, cancer and diabetes and a significant cause of food addictions and weight gain.   Why do we fall in a slump of inactivity when we know we can do Read more...