• Profile picture of Jenny Tasker

    Jenny Tasker posted an update in the group Group logo of The LoungeThe Lounge 5 years, 7 months ago

    Learn how to witness without judgment through moment-to-moment awareness, a powerful tool to transform old patterns or beliefs in this #FREE Class w @manuelarohr ➥ http://bit.ly/2zA5Wb3

    In this masterclass, you will learn

    – the principles of embodied mindfulness
    – using breath awareness, gentle movements, and stillness to tap into your body’s wisdom.
    – to witness without judgment through moment-to-moment awareness as
    a powerful tool to transform old patterns or beliefs
    – befriend your body in new ways to release tension and stress from your life.
    – learn how to pause and practice self-reflection

    In the attached video, you’ll experience one of my 365 Tiny Islands. My islands are mini-retreats you can hop on any time to fill your cup.

    I invite you to honor your body to be your companion and best friend on your journey to create a life of joy and ease no matter the challenges.

    Hope to see you there! ➥ http://bit.ly/2zA5Wb3

    #WUVIP #WUWorldChanger #LiveClass #WUSoulTreat Manuela class

    Learn how to witness without judgment through moment-to-moment awareness, a powerful tool to transfo