When you are stressed out, take a deep breath for a count of 4, hold for 4, exhale for 4. Breathe in light and love; breathe out whatever is troubling you. ~ @kimberlyfisher #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/8-tips-help-feel-happier-every-day/ The Wellness Universe #WUVIP WU Featured Poster Kimberly Fisher

"Remove your mask and allow the True You to shine!" ~ @theresacrabtree #WUWorldChanger The Wellness Universe #WUVIP Join us at TheWellnessUniverse.com and 'Walk Away Feeling Better' WU Featured Poster Theresa Crabtree

Communication alleviates speculation. ~ Penny Hodgson #WUWorldChanger Learn more about Penny here -> https://thewellnessuniverse.eitdev.com/world-changers/pennyhodgson/ The Wellness Universe #WUVIP WU Featured Poster Penny Hodgson

Creativity is Divine Inspiration in ACTION! Your Life is your canvas and it’s Soul-Expression. Create your MAGIC! ~ @RaelinSaindon #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1097763477081850/1097763477081850/?type=3&theater WU_0391

Hello WU World-Changers! TODAY is the LAST DAY for Early Bird tickets to SoulTreat. Be sure to share with your tribe and followers and earn $25 per referral! ---- Details, copy and images ---- Sharing made easy! ---- Earn $25, $50, $100 or more! ----- Go here asap and start sharing! Thank you for your support 🙂 ----- https://www.spiralshare.com/share-page/236-SoulTreat-Fall-2019 🙂 🙂 🙂 ST 3

Come meet and connect with Katy Bray at SoulTreat in Sedona, AZ! Katy will be leading a workshop on: Energy Architecture You know that you are a mind, body and a spirit but do you know how your spirit energy moves through your body and into your life? Please join Katy Bray as she takes you on an inner discovery to explore where your energy leaks are and how they slow down your manifestation process. "As a Master Clairvoyant and Energy Healer, I teach people how to become masters of their own energy system using my body of work called Energy Architecture. Collectively, we have mastered understanding the body and the mind. Now it’s time that we know our own energy system in that same way. In my workshop, I teach participants how/where to find the places where their energy gets stuck and slows down their co-creative process, I teach the group to diagnose their primary energy drains (hint: you’ve never even thought of these before, I guarantee it). I also teach how to track where energy is being sent to maximize flow and harmony in their life." Explore all the workshops and activities at SoulTreat! --> www.WUSoulTreat.com <-- WHEN: NOV 2-3, 2019 WHERE: Sedona, AZ EARLY BIRD PRICING NOW ONLY $247! (Save $150 now!) **Enjoy Early Bird Pricing ends tomorrow, 5/21/19! Your SoulTreat 2 day pass includes: -Two full days of holistic healing, renewal workshops, and soul-focused talks -Daily Lunch (vegan options available) -Daily snacks and beverages, including water, coffee, and tea -Direct connection with our wellness practitioners -Meditation, mindfulness, laughter, and fun! -Optional morning activities (yoga, meditation, vortex hikes, and more) Upgrade to a VIP ticket and enjoy our SoulTreat fair, early online workshop registration, special gift and more! LIMITED TICKETS - only 35 available! Join Katy and 17 other wellness healers, speakers, practitioners at SoulTreat! REGISTER NOW: www.WUSoulTreat.com You deserve a SoulTreat! IMPORTANT: If you are a WU World-Changer, you have a different registration page that is posted in your group and emails. 60191197_10156333205243527_4935241594350600192_n

Hi World-Changer! Have you registered for SoulTreat yet? Our WU retreat set in magical Sedona? Come meet and connect with Katy Bray at SoulTreat in Sedona, AZ! Katy will be leading a workshop on: Energy Architecture You know that you are a mind, body and a spirit but do you know how your spirit energy moves through your body and into your life? Please join Katy Bray as she takes you on an inner discovery to explore where your energy leaks are and how they slow down your manifestation process. "As a Master Clairvoyant and Energy Healer, I teach people how to become masters of their own energy system using my body of work called Energy Architecture. Collectively, we have mastered understanding the body and the mind. Now it’s time that we know our own energy system in that same way. In my workshop, I teach participants how/where to find the places where their energy gets stuck and slows down their co-creative process, I teach the group to diagnose their primary energy drains (hint: you’ve never even thought of these before, I guarantee it). I also teach how to track where energy is being sent to maximize flow and harmony in their life." Explore all the workshops and activities at SoulTreat and connect with your community in person! SOULTREAT: NOV 1-4 | ---> https://wusoultreat.com/member-registration Enjoy 3.5 days of relationship building, workshops, and activities designed to heal your spirit, renew your soul, and connect with our amazing community. This will be life-changing for you. Ticket Includes: -Opening day meet & greet and hors d'oeuvres -Three days of healing, renewal workshops, & talks -Sedona activities (i.e. Native American Fire Ceremony, Medicine Wheel, stargazing - TBA soon) -Relationship Building & Networking Circles --Daily Lunch -Daily snacks, water, coffee, & tea -Optional Activities with fee REGISTER NOW: https://wusoultreat.com/member-registration You deserve a SoulTreat!60191197_10156333205243527_4935241594350600192_n

Everything I have gone through has created the person I am today. I am no longer a victim but a strong empowered human being. I am healing, how about you? ~ Samaria @NancyCardinal #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1097765797081618/1097765797081618/?type=3&theater WU_0392

Attend to your needs first and you will have more to offer others. ~@TheresaCrabtree #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1095744553950409/1095744553950409/?type=3&theater WU_0390

Embodying those things we’ve learned and integrated comes out in our own unique expression of Soul. ~@RaelinSaindon #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1095742187283979/1095742187283979/?type=3&theater WU_0389

May you flourish always in all ways. ~@JanetteStuart #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1095740260617505/1095740260617505/?type=3&theater WU_0388

Trust that everything you need is always right in front of you! ~ @NancyStevens #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/a.309705832554289/1093081064216758/?type=3&theater WU_0387

Hello WU World-Changers! Please don't forget to sign up for this class - FREE FOR ALL MEMBERS OF WU - I ask you please share it with those that will benefit. Your support to help others get support and educated helps everyone. PLEASE DO NOT SHARE THE FREE CODE - Just the class link. Keep your free code SECRET - Only for you WU World-Changer 🙂 Join How to Create, Market & Host Classes Online CODE BELOW LINK Class link to register: https://wellnessuniverse.learnitlive.com/class/12941/How-to-Create-Market-Host-Classes-May-2019 WU World-Changer FREE CODE - >>>>> MAKJC57U If you would like to support WU by paying for the class, don't use the code. Thank you and looking forward to sharing all I know to help you to confidently host your own class, create trust and build your audience. 🙂 Anna graphic class

Stop for one moment and breathe in the happy! ~ @TerriLynn #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1093079517550246/1093079517550246/?type=3&theater WU_0386

WHAT IS SOULTREAT? RELEASE + RESET Are you ready to release what holds you back, what limits you and the beliefs that weigh you down? Are you ready to connect to your whole self and finally live the life you’re meant to? SAY YES TO YOU Join our Wellness Universe World-Changers for 2 powerful days of workshops and talks geared towards releasing, resetting and reigniting that powerful soul of yours. Be fully immersed in 2 days of total wellness of mind, body and spirit. Be up close and personal with powerful healers, coaches, teachers and thought leaders who have created a space for you to show up as YOU. Safe, inclusive and fun! JOIN US THIS FALL Don’t wait another moment longer. That restlessness within is simply your calling to go deeper and come out stronger! Join us in Sedona, AZ on November 2-3, 2019 for a magical & transformational treat for your Soul! MORE INFO: https://wusoultreat.com *Grab ticket now as EARLY BIRD PRICING ends on 5/21/19!* **PLEASE NOTE: If you are a WU World-Changer, there is a separate registration page for you. ********************************* "By far one of the most enlightening, eye opening, heart opening and warming experiences ever in my almost 53 years of my life. I feel motivated and so willing to truly live each day as best that I can for myself. So much more than I can even begin to describe in words." -Lori L. "A truly fantastic time of learning ,sharing and most of all connecting as a community!" -Nancy S. "Thank you for creating such a loving and welcoming space to learn & grow!!" -Raelin S. "Beyond words! I already can’t wait to go back!! Love you guys!!" -Ashley B. "Aside from marrying my Prince, #WUSoulTreat has been one of the most epic events in my life." -Anna P. "What a weekend!!! It was a soul treat for sure!" -Diane F. "The weekend was perfect. Only thing missing was those of you that didn't join us. Lots of love, community, new friends, learning, transformation, joy." -Cheryl M. https://wusoultreat.com Early bird

If you have goals you want to meet, be certain your mindset is positive, then consistently apply the forward motion necessary to reach each goal. ~ @DianeBoykoAchatz #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1093073197550878/1093073197550878/?type=3&theater WU_0385

Everyone has baggage. Knowing how to let it go is the difference between living free and feeling powerless. ~@PennyHodgson #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1093070814217783/1093070814217783/?type=3&theater WU_0384

Scrutinize your beliefs and discover your Truth. ~@TheresaCrabtree #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1091885221003009/1091885221003009/?type=3&theater WU_0382

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