** Fake it ’til you make it!

Boost your confidence hormones and create a #SuccessMindset with these powerful – yet easy – techniques:

** SMILE. Even when you “force” yourself to smile you trigger the release of “feel-good” endorphins.

** STRIKE A POWERFUL POSE. Remember what mom told you? “Head up, shoulders back!” Turns out adopting a “power posture” actually decreases the stress hormone cortisol and boosts testosterone — important for both men AND women for self-esteem. (So don’t slouch).

** LISTEN TO UPBEAT MUSIC. Ever watch a boxer just before they enter the ring? Chances are they’re listing to their favorite confidence-boosting tracks. Uplifting music is one of the quickest routes to a shot of courage.

** KEY TAKEAWAY: Confidence is contagious. Even if you “fake” confidence you will find others will be more likely to trust and respect you.

Download my confidence-boosting tools at getzend.net Fake-it-til-you-make-itStrike-a-power-pose