The wonderful Catherine Gruener, Jennifer Whitacre Gardner and Elizabeth Kipp are live Wednesday! Please grab a seat:
https://wellnessuniverse.learnitlive.com/class/12990/WU-Expert-Panel-June-2019-How-to-Release-and-Not-Get-Stuck-in-Emotions#

Emotions are what we feel, not who we are. Yet we allow them to dictate who we are, how we act, the choices we make and how we experience life. Anger. Guilt. Annoyance. Shame. Sadness. Fear. Anxiety. Disappointment. Frustration. Discouragement. These are just a few emotions that create a negative space to live our life from. It’s time to release yourself from the false chains these emotions have on you.

We will explore how to identify these emotions, how they show up and why. Why do we get angry over something another person chuckles about? We will explore how we can release emotions. Allowing them to come and go will help you to live your best life.

We have created a safe space to discuss this topic with 3 Wellness Universe Experts to live a life filled with health, well-being and joy. Featured Expert Panel June square