Happy New Year! When someone wishes you a “Happy New Year,” are you elated that it’s a new year? Do you see it as a new beginning or fresh start? Or, are you thinking about all the broken resolutions of the past? Have you once again, “resolved” to lose weight, quit smoking, get organized, or…
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8 Things Happy People Avoid Doing
Unhappy people do certain things that happy people avoid. If you’re doing these things, you’re not as happy as you could be. Achieving anything involves avoiding certain behaviors and adopting other behaviors. The same holds true for your happiness. Some people have a natural skill for being happy. Even if this skill isn’t natural for…
How to Overcome Difficulty
Are you facing difficulty in your life? Join the club. Life is constantly handing us challenges to overcome. A big part of living is dealing with difficulty. While it’s not enjoyable, it’s a part of life that you can expect to encounter on a regular basis. So, learning how to deal with Difficulty is a…
‘Practical Tantra’ …. Especially for Contemporary Seekers of Embodied Wisdom, HLW High Level Wellness and Conscious Intimacy in the Era of #Metoo.
Are you reeling on this planetary roller coaster ride, where all the rules about life, love, health, and relationships are changing by the millisecond? If yes, rest assured you are NOT alone in this! The way I am seeing this current time is that we are right in-between trapeze bars. We’ve left the platform of…
BLOG CALL – February 2018
The Wellness Universe Featured Blog is reserved to highlight articles from members of The Wellness Universe, our WU World-Changers. If you are not a WU World-Changer, please apply to be a WU World-Changer to submit your article. Thank you! This post is CLOSED. Please see MARCH BLOG CALL Here Most links below can be accessed…
Top 10 Habits That Contribute to Happiness
Happy people are not all the same, but they are similar. These similarities provide a wonderful road-map to creating happiness in your own life. Happy people have many of the same habits. It only makes sense that you can also enjoy a happier life if you can add a few of these habits to your routine.…
“Praying” for a Feeling of Safety
1-28-2018 I watched a part of the Grammy Awards tonight. Not really an “awards show” person for years, but I landed on it as I scrolled through the channel options of distractions. The entertainers came and went. Then Kesha was introduced, with her song “Praying”. I’ve “known” Kesha, since her Southern California beach girl songs,…
Free Your Mind and Gain Perspective
Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of others, and your emotions. We inadvertently trap ourselves with faulty thinking and incorrect perceptions. Much of this is habitual and challenging to change, but it can be altered. Give yourself…
Wellness Professionals 11 Must-Do Tips for Business Success
I made a huge boo-boo, I led on the dreamers. To my defense, I thought that everyone who has a dream and a passion pursues what it takes to achieve success. Then I am reminded of the horrible auditions on talent shows in which people think they can actually sing and hold a stage performance…
15 Ways to Stay Grounded
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your body and mind to stay calm under pressure. Here are…