By Dr. Dolores L. Fazzino, DNP, Nurse Practitioner, Life-Style and Wellness Coach What is Self-love? Self-love is defined as regard for one’s state of being comfortable, healthy and contented within one’s self. It is a combination of happiness and well-being that radiates from a place inside ourselves and not determined by external influences. Self-care is…

Happy New Year! When someone wishes you a “Happy New Year,” are you elated that it’s a new year? Do you see it as a new beginning or fresh start? Or, are you thinking about all the broken resolutions of the past? Have you once again, “resolved” to lose weight, quit smoking, get organized, or…