I love getting to know our Wellness Universe members. Check out my latest blog post and please say Hi to Betsy Mailler:)

http://waldorfsaladcottagefries.com/what-is-seimei-betsy-mailler-stops-by-to-explain-this-ancient-modality/

http://waldorfsaladcottagefries.com/learning-become-resilient-interview-shari-khan/

Learning How to Become More Resilient an Interview with Shari KhanI wanted to start off 2018 with a lesson; something we could take with us and use throughout the year. Resiliency is being discussed everywhere you turn

http://waldorfsaladcottagefries.com/have-you-wondered-this/

Have you wondered this?When It Comes To Getting Meals On The Table, Are You Tired Of: scrambling to make something decent out of what’s in your fridge resorting to

http://waldorfsaladcottagefries.com/essential-oils-that-may-benefit-sufferers-of-hashimotos-thyroiditis/

Essential Oils That May Benefit Sufferers of Hashimoto's ThyroiditisI had years of experience blending essential oils and knew their healing potential and after years of struggling with our daughter's symptoms of Hashimoto’s

http://waldorfsaladcottagefries.com/give-the-gift-of-health-on-cyber-monday/

Giving the Gift of Health this Cyber Monday 2017What better gift can you give to the people you love this holiday season than the gift of health? I mean come on who needs more STUFF?

I share my favorite essential oils in this week’s essential oil post. What are your favorites?
http://waldorfsaladcottagefries.com/five-of-my-favorite-essential-oils-and-their-benefits/

Five of My Favorite Essential Oils and Their BenefitsEssential oils have been around for over 5,000 years, but for years people have seemed reluctant to use them.  As an Aromatherapist, I feel that the tide is

In this week’s podcast, Dr. Danielle Durperret stops by to talk gut health http://waldorfsaladcottagefries.com/lets-talk-gut-health-dr-danielle-stops-chat/

Let's Talk Gut Health Dr. Danielle Stops By For a Chat The health of our gastrointestinal system is essential for our overall health and mental well-being.The gut is responsible for the critical function of both

I love my job especially when I get interview women like Cordelia Gaffar! http://waldorfsaladcottagefries.com/an-interview-with-coredila-gaffar-stress-less-mom-founder-of-workout-around-my-day/

It’s not too late to sign-up for our Healthy Habits & Productivity Summit that features two Wellness Universe VIPS!! http://habitchange.weebly.com/healthy-habits_wscf.html Free-Gifts

http://waldorfsaladcottagefries.com/the-art-of-unlearning-volume-1-launch-be-a-part-of-volume-2/

The Art of Unlearning Volume 1 Launch: Be a Part of Volume 2Below I share in a few words about my six-month final journey of Unlearning 40 plus years of self-sabotage, self-doubt, and forgiveness. I will share

Over the course of the last several months, I have had the honor of walking hand-in-hand with an incredible group of aspiring authors from all over the world! I am so proud of the Best Selling Book we have created. The powerful stories of these courageous women have been life-changing. A 100% of the proceeds of our book will go to either Kiva.org…[Read more]

I wanted to send out an invite to anyone who might be interested in sharing their journey. 6 Months ago I started working with these 10 amazing women; we collaborated on the book I share here often(The Art of Unlearning). When I started this I would have never called myself a writer but now I can not only call myself a writer but I can myself an…[Read more]

http://waldorfsaladcottagefries.com/barometric-pressure-headaches-alternative-treatments/

Barometric Pressure Headaches: Alternative TreatmentsI had a client reach out to me recently asking for help with her severe Barotmetirc Headaches. Now, I have heard of Barometric Headaches, but in all honesty

http://waldorfsaladcottagefries.com/optimal-fitness-program-for-your-long-term-goals/

Optimal Fitness Programs for Your Long-Term GoalsIt is completely absurd to claim that there is such a thing as a superior fitness program; one that outshines all the others in its effectiveness

Seeking Passionate Female Aspiring Authors for Inspiring and Powerful Book Collaboration!! I worked with this team of amazing women on Volume 1, and now I can call myself a #1 Amazon Best Selling Author! If you want to make YOUR message a movement, I highly recommend applying. What do you have to lose:)…[Read more]

http://waldorfsaladcottagefries.com/the-ins-outs-of-proteins-how-much-do-you-need/

The Ins & Outs of Proteins: How Much Do You NeedProteins are the bodies building blocks; they combine with nucleic acids to form nucleoproteins and can be found in every cell in our body.

http://waldorfsaladcottagefries.com/combating-seasonal-allergies-one-essential-oil-at-a-time/

Combating Seasonal Allergies One Essential Oil at a TimeAs a Master Formulator, I have created products for physicians, celebrity dog trainers, and health enthusiasts around the world. When I moved to Texas

http://waldorfsaladcottagefries.com/are-you-living-in-a-toxic-free-home-find-out-here/

Are You Living in a Toxic Free Home? Find Out Here!Cleaning ingredients can vary in the type of health hazard they can pose. Some can cause acute, or immediate, hazards such as watery eyes or respiratory