Sometimes you just need to disconnect and take care of yourself. Taking time away from your stressors gives your brain a chance to calm down and reset. ~TheWellnessUniverse.com Excerpt from: https://blog.thewellnessuniverse.com/5-simple-ways-eliminate-stress/ https://www.facebook.com/WellnessUniverse/photos/p.1050088741849324/1050088741849324/?type=3&theater WU_0283

GOING LIVE at 2pm EST - Grab a seat and join us 🙂 https://wellnessuniverse.learnitlive.com/class/12794/Define-Claim-Share-Your-Expertise-Masterclass-w-WU-Expert-Cristina-Smith Cristina-Meme-62

Awareness = The Power of Choice = The Power to Change! Examining life’s challenges from a Higher Perspective can reveal gateways hidden “in plain view” behind our “old stories” and auto-pilot decisions. Consciousness and Presence help us see(ze) our Power. ~ @KristiBorst #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1050086358516229/1050086358516229/?type=3&theater WU_0282

There are only three resources we have as human beings: time, energy, and money. Energy, as we learned in high school, is infinite. It just changes forms. And money is just a form of energy. Money acts like the tides, it comes in, it goes out, on and on forever. Yet time is the one resource that can never be replaced. Bottom line: When you don’t have free time, you don’t own your life. ~@noahst-john #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/3-ways-time-freedom/ https://www.facebook.com/WellnessUniverse/photos/p.1048822721975926/1048822721975926/?type=3&theater WU_0281

Are you feeling lost or stuck? Is physical or emotional pain part of your story? Then come meet, Integrative Quantum Healer, Spiritual Counselor and Fractal Artist and WU World-Changer, Kristi Borst, on this week’s WU Inspired Sessions. Join us live for this interview as Kristi shares a Perspective Reboot® heart chakra opening plus tips for healing the self saboteur and claiming the next best version of yourself. Set reminder here: https://www.facebook.com/WellnessUniverse/videos/320653101988891/ Join us LIVE and receive Kristi’s “Guilt-Free Decision Making: Seeing Mistakes as Mis-Takes” audio/visual healing. Kristi Borst has a healing resonance which allows others to identify and release that which no longer serves them, mentally, emotionally, spiritually and physically. She offers group and private session work in Maine, Massachusetts and by phone throughout the world. Kristi's offerings empower others to jump forward into greater levels of wellness and joy. Learn more & Connect with @kristiborst Krisit

With so many moving parts, it’s easy for life to get out of control. This imbalance is caused by putting undue focus on certain priorities to an extent that pushes out your other priorities. A life that’s under control is also well-balanced. ~ @moirahutchison #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/6-areas-seek-balance-life-back/ The Wellness Universe #WUVIP WU-Featured-Poster-Moira-Hutchison

⭐️⭐️⭐️⭐️⭐️ FREE GIFT FLASH! ⭐️⭐️⭐️⭐️⭐️ Sign up for 'Define, Claim & Share Your Expertise' Free Masterclass by midnight tonight (2/25) and get Cristina Smith's ebook free: 10 Brain Boosting Life Hacks You Can Do in Less than 5 Minutes.... Go! Go! Go! 🙂 https://wellnessuniverse.learnitlive.com/class/12794/Define-Claim-Share-Your-Expertise-Masterclass-w-WU-Expert-Cristina-Smith #WUVIP #WUWorldChanger #WUExpert #Business #Marketing #Coaching #Tips #Visibility Cristina-Meme-1

LIFE is not a fierce battle of existence to be won Its measure is felt in the heart As we navigate the ups and downs Of mental health, spirituality and everything in between. ~ @LindaGillan #WUWoldChanger https://www.facebook.com/WellnessUniverse/photos/p.1047270318797833/1047270318797833/?type=3&theater WU_0279

The only person who truly knows what you have experienced, are experiencing, and have a strong desire to experience, is YOU. ~@JimPhillips #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/jim-phillips-wednesday-wisdom-for-february-20th/ https://www.facebook.com/WellnessUniverse/photos/p.1046509092207289/1046509092207289/?type=3&theater WU_0278

Negative or positive, what you say is what your brain will process. ~TheWellnessUniverse.com #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/5-phrases-promote-positive-thinking/ https://www.facebook.com/WellnessUniverse/photos/p.1045897612268437/1045897612268437/?type=3&theater WU_0277

Every decision we make is really one for happiness or unhappiness. We are always choosing one at the expense of the other. ~@AnthonyGold #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/from-vigilance-to-peace/ https://www.facebook.com/WellnessUniverse/photos/p.1045230905668441/1045230905668441/?type=3&theater WU_0276

Opportunity never comes when it's convenient or it's comfortable. Many times we miss out on an opportunity because it is “not” the right time. There is no such thing as “right time” so when the opportunity comes to prepare to say Yes! ~ @samanthac-panopoulos #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1044645459060319/1044645459060319/?type=3&theater WU_0275

Come meet Author, Artist, Healer, Teacher and WU World-Changer, Dr. @SwanAmandaMontague on this week's WU Inspired Sessions. Swan will be discussing the new divine energies that are running the planet and how they are affecting every aspect of life. She will provide the tools you need to navigate during these times with grace, ease, guidance and support - helping you to be in the right places at the right times with the right people so you can thrive! Join us live and receive FREE access to Swan's webinar on mastering your destiny! Dr. Swan is a psychic and highly attuned cosmologist, mentor and healer, known as the go-to person for physical, mental, spiritual, emotional and energetic problems when all else has failed. With a Ph.D. in metaphysics she creates potent change and lasting results. She clears, heals and realigns, saving and transforming lives and is one of the world's leading experts on karma. Find out more about Swan here: https://goo.gl/jJnCph https://www.facebook.com/WellnessUniverse/videos/334145840553383/ 52871797_788248194874176_7905023188168343552_n

Courage is Staying at the cliff For a long time Despite the fear Of falling. ~@ManuelaRohr #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1044643769060488/1044643769060488/?type=3&theater WU_0274

Come meet Author, Artist, Healer, Teacher and WU World-Changer, Dr. Swan Montague on this week’s WU Inspired Sessions. @swanamandamontague will be discussing the new divine energies that are running the planet and how they are affecting every aspect of life. She will provide the tools you need to navigate during these times with grace, ease, guidance and support – helping you to be in the right places at the right times with the right people so you can thrive! Watch the interview LIVE here on 2/22/19 at 2pm EST https://www.facebook.com/WellnessUniverse/videos/334145840553383/ Join us live and receive FREE access to Swan’s webinar on mastering your destiny! Dr. Swan is a psychic and highly attuned cosmologist, mentor and healer, known as the go-to person for physical, mental, spiritual, emotional and energetic problems when all else has failed. With a Ph.D. in metaphysics she creates potent change and lasting results. She clears, heals and realigns, saving and transforming lives and is one of the world’s leading experts on karma. Find out more about Swan here: https://goo.gl/jJnCph Swan1

Come meet Author, Artist, Healer, Teacher and WU World-Changer, Dr. Swan Montague on this week's WU Inspired Sessions. @swanamandamontague will be discussing the new divine energies that are running the planet and how they are affecting every aspect of life. She will provide the tools you need to navigate during these times with grace, ease, guidance and support - helping you to be in the right places at the right times with the right people so you can thrive! Watch the interview LIVE here on 2/22/19 at 2pm EST https://www.facebook.com/WellnessUniverse/videos/334145840553383/ Join us live and receive FREE access to Swan's webinar on mastering your destiny! Dr. Swan is a psychic and highly attuned cosmologist, mentor and healer, known as the go-to person for physical, mental, spiritual, emotional and energetic problems when all else has failed. With a Ph.D. in metaphysics she creates potent change and lasting results. She clears, heals and realigns, saving and transforming lives and is one of the world's leading experts on karma. Find out more about Swan here: https://goo.gl/jJnCph Swan

Each day say thank you for three to five things you have experienced, goals you have accomplished, or people you have met in this world. This is especially important if you often help others find joy, but feel tired, overwhelmed, sad, or lonely in your own life. When you start your day from a place of gratitude, you’ll find more gratitude quickly follows. ~ TheWellnessUniverse.com Excerpt from: https://blog.thewellnessuniverse.com/5-self-care-practices-take-5-minutes/ https://www.facebook.com/WellnessUniverse/photos/p.1044060359118829/1044060359118829/?type=3&theater WU_0273