The only thing that you can choose are your thoughts, and your thoughts are the foundation of your reality. They are the lenses you use to interpret your reality. They are how you perceive the world around you. They’re not forced on you. You’ve voluntarily created them, the good, the bad, and the toxic thoughts. However, you always have a choice in that creation. ~ @rochelmarielawson #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/toxic-thoughts-dooming-efforts/ https://www.facebook.com/WellnessUniverse/photos/p.1042850199239845/1042850199239845/?type=3&theater WU_0272

Love is a spark that keeps us moving, that inspires us along the journey. ~@ChristelleChopard #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/life-incorporate-love-dharmic-way/ https://www.facebook.com/WellnessUniverse/photos/p.1042829809241884/1042829809241884/?type=3&theater WU_0271

We want to meet you and show you around 🙂 Have you registered for our next WU G.O.A.L. meeting? If you’re new to WU, it’s a great opportunity to find out more about the community, how you can benefit, share who you are and WU share ways we can assist you in supporting your goals. Plus, you get a chance to connect directly with the Founders and other World-Changers! It’s an awesome way to connect with real people making real change. We hope to see you there! WHEN: 2/18/19 @ 2pm EST WHERE: The Lounge (WU Webinar platform) https://wellnessuniverse.learnitlive.com/class/12805/G-O-A-L-Meeting--Meet-the-Founders-Feb-18 Use ACCESS CODE: WUVIP218 If you’ve never attended a class at The Lounge (Learn it Live platform), be sure to register as a NEW USER as it’s not the same login credentials as WU. GOal

Human culture has become spiritually dissociated, largely depending on material gratification as its main source of happiness. ~Dr. @swanamandamontague #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/toxic-patterns-keep-happiness/ https://www.facebook.com/WellnessUniverse/photos/p.1042232522634946/1042232522634946/?type=3&theater WU_0270

Let no person's opinion limit your potential, Be yourself. You are here to change the World! ~@AnnaPereira #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1040798382778360/1040798382778360/?type=3&theater WU_0269

The world is a wonderful place full of caring, loving people just like you! Raise the collective vibration and shine your light brightly for others to see. - @tamarahawk #WUWorldChanger The Wellness Universe #WUVIP Join us at TheWellnessUniverse.com and 'Walk Away Feeling Better' Tamara-Hawk-WU-Featured-Poster

Shame is learned or energetically assimilated from family and environment, developing the matrix within which you run your life. ~Dr. @swanamandamontague #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/shame-toxic-beliefs-and-patterns/ https://www.facebook.com/WellnessUniverse/photos/a.309705832554289/1038917539633111/?type=3&theater WU_0266

WU Friends! Come WIN a ticket! Whooohooo! Let's meet in person at the BEST retreat of your life! We will be giving away a ticket to SoulTreat. TODAY (Sunday) at 12pm EST (9am PST), Founders of WU, Anna Pereira & Shari Alyse, will be giving away a FREE ticket ($197 value) to SoulTreat in Sedona! It's a 2 day retreat that will transform you and your life! Join me here LIVE for your chance to win and tips for self-care that will change your life! Plus, we will have special guests with us! 👉👉👉👉👉 Set reminder here for our FACEBOOK LIVE to WIN ticket: https://www.facebook.com/sharingwithshari/videos/960878417443641/ Learn more about SoulTreat - Because you deserve a SoulTreat https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests SoulTreat-flyer1

While you may be outwardly kind to others, how kind are you to yourself? How accepting are you of your body, your relationships, and your talents? Make an effort to say one positive thing about yourself for every single negative thought or comment that makes its way to the surface. ~TheWellnessUniverse Excerpt from: https://blog.thewellnessuniverse.com/5-tricks-shift-mindset-2019/ https://www.facebook.com/WellnessUniverse/photos/p.1038198969704968/1038198969704968/?type=3&theater WU_0265

Faith: The ability to believe without seeing. You can’t actually see love, yet you know it exists simply because you have felt it. Seeing isn’t always believing, sometimes you just have to feel something to know that it exists. ~@KimberlyBayne #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/what-is-faith/ https://www.facebook.com/WellnessUniverse/photos/p.1038196709705194/1038196709705194/?type=3&theater WU_0264

Hello WU Friends! You are invited to SoulTreat! This is the best retreat of your life to release what holds you back, what limits you and the beliefs that weigh you down. Come immerse yourself for 2 days of total well-being for your mind, body and spirit. Be up close and personal with our community of powerful healers, coaches, teachers & thought leaders who have created a space for you to show up as YOU. Today’s Featured SoulTreat Spotlight is: Ilene Dillon Workshop: "Emotional Mastery: Bring Fear-Less Living Into Your Daily Life" Emotions are the “language of the universe.” Long-disparaged and ignored, emotions are now coming into their own. Humans realize we cannot move well until we understand and can work with the emotions that arise in us. What many do not yet realize is that when we do understand and know how to work with emotions masterfully, everything opens up for us, including the 5th Dimension, into which we are all moving. Discover emotions as a powerful part of your Personal Built-in Life- Mentoring System; includes a simple, life-changing exercise for leading you to daily Fear-less Living. What you will learn and experience: - Working with emotions is easy—how and why - The purpose of humans having emotions - How developing mastery over emotions allows us to move into the 5th Dimension - 7 Characteristic Behaviors of Emotional Masters - How to develop Fear-less Living in yourself - An experience of transforming Fear into Fear-less-ness Hope you will join @ilenedillon and 11 other Wellness Universe expert presenters at SoulTreat 2019 in Sedona, Arizona! Register now for The Wellness Universe retreat, SoulTreat 2019! When: 4/5/19 - 4/6/19 Where: Sedona, AZ More info & registration: ---> https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ Grab your spot now! Only a few seats remain! REGISTRATION CLOSES: 2/28/19 It's time to connect to your whole self and finally live the life you’re meant to! Ilene-Glam-CropFinal

Scrutinizing our beliefs from time to time is not only a healthy thing to do, but it’s also an important thing to do because every single thing that you say, think, and do is based on your beliefs. ~@DebiSilber #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/beliefs-vs-facts-creating-bridges/ https://www.facebook.com/WellnessUniverse/photos/p.1038194793038719/1038194793038719/?type=3&theater WU_0263

Join @andreawarren February 27th @ 5 PM EST for Happy Hour, for an online virtual gathering for WU World-Changers. Andrea will facilitate a new space for you to gather and kick back amongst your WU World-Changer community for a beautiful bot of 'self-time'. ACCESS CODE: heart https://wellnessuniverse.learnitlive.com/class/12809/WU-World-Changer-Happy-Hour "My goal is to create a space where you can come as you are and take a BIG deep breath. We will meet bi-weekly and discuss what's top of mind; topics may range from spiritual healing techniques, books, recipes, our practices and more. Growing as health and wellness providers, coaches and spiritual healers is not just about building a thriving business it's also about creating a community of friends who you can do life with too. So, bring your favorite beverage, healthy snack and let's get to know one another." Finally, a destination for you to come as you are and join a soul-nourishing conversation that will recharge your spirit and raise your vibe! Connect with Andrea: https://thewellnessuniverse.eitdev.com/world-changers/andreawarren/ Happy-Hour-2.27

Join us LIVE TODAY Feb. 7th at 2pm EST Balance, organization, synergy, freedom, does NOT describe your life. In fact, you LOL at those words. If overwhelm consumes you, you must meet Melissa Kalt, MD WU Featured Expert, mother of 5, who lives a life of harmony, happiness and balance. If you seek to reduce overwhelm, find peace and flow to enjoy life, rather than wake up to being overextended, stressed-out and broken down, meet her and learn her secret in her live online class: Dr. Melissa's Secret to Eliminate Overwhelm Yes, seriously, there is a way out! Register for Dr. Melissa’s Free Class: https://wellnessuniverse.learnitlive.com/class/12722/Dr-Melissa-s-Secret-to-Eliminate-Overwhelm-w-WU-Expert-Dr-Melissa-Kalt Overwhelm presents in many ways--fatigue, stress, worry, and scarcity, specifically lack of time, lack of financial resources, lack of connection, and lack of fulfillment. But it has one root cause. Great news! That means it has ONE solution. If that solution has been eluding you, it won't any longer. You'll learn... - Secret #1 Stop Taking Advice from a Goldfish! - Secret #2 How to Have More Than Enough TIME - Secret #3 How the Rule of 92 Will Change Your Life Dr. Melissa is a Soul Strategist, physician, energetic practitioner, transformative coach, author, speaker, and mother of 5 (yes 5!). Named on the Best Doctors TM list in the nation since 2009, has made it her passion to understand and share how to create true wellness, including her talk at Harvard 2018 on aligning with your Why. She excels in helping people get out of their own way because, as she says, "Wouldn't it be flipping awesome if everyone stood up and lived their Why?" Don't miss this opportunity to connect and engage with her during this power-packed hour that will transform your life and positively impact the lives of those you love! Imagine if there were more of your 'good stuff' to go around? That's what happens when you eliminate the baggage of overwhelm. Register now. Receive wonderful gifts! a. Signing Up Gift: Clarity Guide. This step-by-step guide will help you get clear, and when you're clear next steps come easily. Create what you most desire in 2019. (Value $77) b. Showing Up Live free gift: Stress-Free. Stress holds us in overwhelm and blocks clarity. This online mini-course will help you send it on its way! (Value $497) c. Live Class Contest! Win one of 5 ‘Clarity Cure Consultations’. A one-on-one 45-minute consult, clarity blueprint, and 30-day action plan created just for you. (Value $997) Connect with Melissa Kalt, MD on The Wellness Universe - https://thewellnessuniverse.eitdev.com/world-changers/melissakaltmd/ #WUVIP #WUWorldChanger #NoStress #BeatOverwhelm #FreeClass mk-5

Sometimes no matter what I do, I still go to that negative space. When that happens I no longer beat myself up, I accept where I am. I am patient because I know the Universe will bring me back, when I am supposed to be back… I feel so negative today, lost… My soul is crying inside. Universe… Please bring me back… ~Samaria @NancyCardinal #WUWorldChanger https://www.facebook.com/WellnessUniverse/photos/p.1037669583091240/1037669583091240/?type=3&theater WU_0262

We are strongly influenced by our environment and surroundings. The food we eat, the people we relate with, the activities we engage in, the air we breathe, and the path we believe in. All elements have a great impact on our wellbeing and evolution. ~@ChristelleChopard #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/balancing-the-energy-home-5-elements/ https://www.facebook.com/WellnessUniverse/photos/p.1035171843341014/1035171843341014/?type=3&theater WU_0261

You are invited to SoulTreat! This is the best retreat of your life to release what holds you back, what limits you and the beliefs that weigh you down. Come immerse yourself for 2 days of total well-being for your mind, body and spirit. Be up close and personal with our community of powerful healers, coaches, teachers & thought leaders who have created a space for you to show up as YOU. Today’s Featured SoulTreat Spotlight is: Chrisa Tzortzaki Stratoudakis! @chrisat-s will be leading a Minoan Trance Dance workshop! Trance dancing and indeed the Trance Dance has been around for many thousands of years. It is practiced by Shamans who use it as a healing tool and its roots are found within a variety of ancient cultures. In this workshop we are going to explore how the ancient civilization of Minoans (Crete, Greece) approached a higher state of self awareness through trance dancing. Trance Dance is meditation in motion, the vehicle that takes you from outward to go deep within to explore and be an active participant in that exploration. We use the body as an instrument of the Divine, and we engage in the exploration of our feelings and emotions, aided by music and the breath. Simply put, the Trance Dance is the practice of dancing to the beat of a tribal drum allowing the dancer to ‘let go’ and thereby reaching a state where connecting with inner wisdom becomes possible. You will experience: -A journey through your inner world, bringing compassion and warmth to parts of yourself that may have been pushed aside, hidden, or neglected and provide a safe place for those presences through movement and somatic expression; -Explore the balance of self-connection and connection with other, finding your center within partner work and group experience; -Develop and deepen your individual practice of self-connection and preparation for connection with others. Hope you will join Chrisa and 11 other Wellness Universe expert presenters at SoulTreat 2019 in Sedona, Arizona! Register now for The Wellness Universe retreat, SoulTreat 2019! When: 4/5/19 - 4/6/19 Where: Sedona, AZ More info & registration: ---> https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ Grab your spot now! Only a few seats remain! It's time to connect to your whole self and finally live the life you’re meant to! Chrisa-High-res

Last Call - LIVE tomorrow : Be sure to register ASAP for Dr. Melissa Kalt's class: 'Dr. Melissa's Secret to Eliminate Overwhelm' Grab your free seat: https://wellnessuniverse.learnitlive.com/class/12722/Dr-Melissa-s-Secret-to-Eliminate-Overwhelm-w-WU-Expert-Dr-Melissa-Kalt You'll learn... - Secret #1 Stop Taking Advice from a Goldfish! - Secret #2 How to Have More Than Enough TIME - Secret #3 How the Rule of 92 Will Change Your Life Dr Melissa is a Soul Strategist, physician, energetic practitioner, transformative coach, author, speaker, and mother of 5 (yes 5!). Named on the Best Doctors TM list in the nation since 2009, has made it her passion to understand and share how to create true wellness, including her talk at Harvard 2018 on aligning with your Why. She excels in helping people get out of their own way because, as she says, "Wouldn't it be flipping awesome if everyone stood up and lived their Why?" Don't miss this opportunity to connect and engage with her during this power-packed hour that will transform your life and positively impact the lives of those you love! Imagine if there were more of your 'good stuff' to go around? That's what happens when you eliminate the baggage of overwhelm. Register now. Receive wonderful gifts! a. Signing Up gift: Clarity Guide. This step-by-step guide will help you get clear, and when you're clear next steps come easily. Create what you most desire in 2019. (Value $77) b. Showing Up Live free gift: Stress-Free. Stress holds us in overwhelm and blocks clarity. This online mini-course will help you send it on its way! (Value $497) c. Contest during live class : Clarity Cure Consult. A one-on-one 45 minute consult, clarity blueprint, and 30-day action plan created just for you. (Value $997) See you LIVE tomorrow! Team WU Featured-Expert-Series-Melissa-square