"Acts of compassionate loving kindness can heal our own hearts and uplift the whole world." ~ @rosi-goldsmith #WUWorldChanger Learn more about Rosi here ➥ https://thewellnessuniverse.eitdev.com/world-changers/rosi-goldsmith/ TheWellnessUniverse.com 'Walk Away Feeling Better' A04A4CED-E4A2-4FB6-BB61-CCBA64F950A7

"I deeply and completely love and accept myself.” ~ Rachael Taylor #WUWorldChanger Excerpt from ➥ https://blog.thewellnessuniverse.com/have-you-tried-eft/ Join us at TheWellnessUniverse.com and 'Walk Away Feeling Better' WU Featured Poster Rachel Taylor

Hello WU Friend! Today's featured SoulTreat presenter is Jennifer Whitacre Gardner! Jennifer will be leading a talk on: Release Stress & Tension With Self-Compassion Self-compassion is the antidote to internal suffering, and compassion isn't what you think it is. Learn what compassion really is, common misconceptions that keep you from experiencing compassion, and a process to begin your own practice of self-compassion. When you make self-compassion available to you, life changes. We live in a culture that is experiencing epidemic levels of anxiety and depression, and suicide rates are skyrocketing. Whether directly or indirectly, this affects every single one of us to some degree. In this work-talk, you'll learn some of the root causes, and what you can do to address them from an individual level. You'll learn whether you're experiencing a gut feeling or a strong emotion and why it's important to tell the difference. You'll also learn why it's necessary to separate your perceptions from your feelings and how to catch yourself in the act. Jennifer will walk you through a method of self-inquiry that fosters self-compassion. This tactic can "nip it in the bud" when a stress response gets triggered. Main Takeaways: 1) You will learn the difference between an emotional response and a gut feeling, and why it's an important distinction. 2) You will recognize the differences among perceptions, interpretations, sensations, and emotions. 3) You will learn steps to the practice of self-inquiry, how that can increase self-compassion, and why it's so important. ************************************ Excited to join us? Find out more about SoulTreat here: --> www.WUSoulTreat.com <-- WHEN: NOV 2-3, 2019 WHERE: Sedona, AZ Your 2 day SoulTreat pass includes: -Two full days of holistic healing, renewal workshops, and soul-focused talks -Daily Lunch (vegan options available) -Daily snacks and beverages, including water, coffee, and tea -Direct connection with our wellness practitioners -Meditation, mindfulness, laughter, and fun! -Optional morning activities (yoga, meditation, vortex hikes, and more) All of this for only $397!! Upgrade to a VIP ticket and enjoy our SoulTreat fair, early online workshop registration, special gift and more! Join Jennifer and 17 other wellness healers, speakers, practitioners at SoulTreat! REGISTER NOW: www.WUSoulTreat.com LIMITED TICKETS! You deserve a SoulTreat! Jennifer

Today's featured SoulTreat presenter is Jennifer Whitacre Gardner! @jenniferwhitacre will be leading a talk on: Release Stress & Tension With Self-Compassion Self-compassion is the antidote to internal suffering, and compassion isn't what you think it is. Learn what compassion really is, common misconceptions that keep you from experiencing compassion, and a process to begin your own practice of self-compassion. When you make self-compassion available to you, life changes. We live in a culture that is experiencing epidemic levels of anxiety and depression, and suicide rates are skyrocketing. Whether directly or indirectly, this affects every single one of us to some degree. In this work-talk, you'll learn some of the root causes, and what you can do to address them from an individual level. You'll learn whether you're experiencing a gut feeling or a strong emotion and why it's important to tell the difference. You'll also learn why it's necessary to separate your perceptions from your feelings and how to catch yourself in the act. Jennifer will walk you through a method of self-inquiry that fosters self-compassion. This tactic can "nip it in the bud" when a stress response gets triggered. Main Takeaways: 1) You will learn the difference between an emotional response and a gut feeling, and why it's an important distinction. 2) You will recognize the differences among perceptions, interpretations, sensations, and emotions. 3) You will learn steps to the practice of self-inquiry, how that can increase self-compassion, and why it's so important. ************************************ Explore all the workshops and activities at SoulTreat and connect with your community in person! SOULTREAT: NOV 1-4 | ---> https://wusoultreat.com/member-registration Enjoy 3.5 days of relationship building, workshops, and activities designed to heal your spirit, renew your soul, and connect with our amazing community. This will be life-changing for you. Ticket Includes: -Opening day meet & greet and hors d'oeuvres -Three days of healing, renewal workshops, & talks -Sedona activities (i.e. Native American Fire Ceremony, Medicine Wheel, stargazing - TBA soon) -Relationship Building & Networking Circles --Daily Lunch -Daily snacks, water, coffee, & tea -Optional Activities with fee REGISTER NOW: https://wusoultreat.com/member-registration You deserve a SoulTreat! Jennifer

"Joy is your birthright. Life can be a joyful experience if we allow it." ~ @janettestuart #WUWorldChanger Learn more about Janette here ➥ https://thewellnessuniverse.eitdev.com/world-changers/janettestuart/ TheWellnessUniverse.com 'Walk Away Feeling Better' WU Featured Poster Janette Stuart

Today's featured SoulTreat presenter is Carrie Doubts! Carrie will be leading a talk on: Transformational Conversations with Grief Loss and Grief are part of life. Yet, how many of us understand how to support ourselves and others who are grieving? In this workshop, you will learn about what healthy grieving is (and isn't). Most of us were taught to avoid or distance ourselves from the emotional vertigo that comes with loss and grief. We want to hurry through the "stages" and "get rid" of these uncomfortable and scary feelings. When we do that, healing is either delayed or becomes impossible. Healing is the application of love to the parts of us that are hurting. In this safe space, you'll learn tools and ways of meeting "negative" emotions of sadness, anger, and fear with compassion and love. You'll start the process of healing for yourself and/or learn to become a healing presence for others who are in pain. In this workshop, you'll have the opportunity to: -Discover the myths about grief and how they don't help anyone deal with loss -Learn how to accept, express, and release your emotional energy effectively -Explore compassionate ways to support others who are grieving Excited to join us? Find out more about SoulTreat here: --> www.WUSoulTreat.com <-- WHEN: NOV 2-3, 2019 WHERE: Sedona, AZ Your 2 day SoulTreat pass includes: -Two full days of holistic healing, renewal workshops, and soul-focused talks -Daily Lunch (vegan options available) -Daily snacks and beverages, including water, coffee, and tea -Direct connection with our wellness practitioners -Meditation, mindfulness, laughter, and fun! -Optional morning activities (yoga, meditation, vortex hikes, and more) All of this for only $397! Upgrade to a VIP ticket and enjoy our SoulTreat fair, early online workshop registration, special gift and more! Join Carrie and 17 other wellness healers, speakers, practitioners at SoulTreat! REGISTER NOW: www.WUSoulTreat.com LIMITED TICKETS! You deserve a SoulTreat! P.S. If you're a World-Changer, be sure you register at the members site (not link above) Carrie

"Express gratitude each moment." @theresacrabtree #WUWorldChanger Learn more about Theresa here ➥ https://thewellnessuniverse.eitdev.com/world-changers/theresacrabtree/ TheWellnessUniverse.com 'Walk Away Feeling Better' 229E6F29-559D-40DF-82AC-B1946E2F303C

“BE AWARE OF THE BEAUTY OF YOUR SOUL!” Why do you find fault with yourself? Why are you not pleased with yourself? Why do you have pangs of conscience? Why do you have feelings of inferiority at times? Rise above the human perspective and realise that you are a wonderful soul in a human body. And that you are perfect on the soul level. The “earthly training camp” just challenges you to smooth down your human rough edges from time to time. Accept the fact that you are not perfect as a human. And cannot be perfect for that matter. Better leave that kind of aspiration to your soul! ~ @ingridauer #WUWorldChanger Learn more about Ingrid here ➥ https://thewellnessuniverse.eitdev.com/world-changers/ingridauer/ TheWellnessUniverse.com 'Walk Away Feeling Better' 85230EEE-5C65-4611-8820-FE5D2019D287

“Always and in All Ways you are loved beyond measure. Look for ways you’re trying to measure up … just stop, breathe, BE.” ~ @kristiborst Learn more about Kristi here ➥ https://thewellnessuniverse.eitdev.com/world-changers/kristiborst/ TheWellnessUniverse.com 'Walk Away Feeling Better' WU Featured Poster Kristi Borst

@annapereira will be LIVE with @orlyamor at 2pm Eastern Time! Grab your free seat: https://wellnessuniverse.learnitlive.com/class/12970/Monetize-Your-Message-Through-Public-Speaking-w-WU-Expert-Orly-Amor# Featured Expert Series Orly square

"Emotions, rotating in circles of time. Spiraling endlessly into infinity. When the circles stop turning And all is still and silent The clouds will lift And love will shine through." ~ @lindagillan #WUWorldChanger Learn more about Linda here ➥ https://thewellnessuniverse.eitdev.com/world-changers/lindagillan/ TheWellnessUniverse.com 'Walk Away Feeling Better' #WUVIP #TheWellnessUniverse WU Featured Poster Linda Gillian

Today's featured SoulTreat presenter is Danielle Marggraf! @daniellemarggraf will be facilitating the workshop: Sacred SOULutions To Life After Trauma Do you feel disconnected from yourself? Discover, uncover and step into powerful self care rituals and practices that will support your ability to reignite trust in yourself, your body and your life. The connection within ourselves allows us to create a space of trust, authenticity and compassion for others without the codependent habits, generational wounds and outdated beliefs that may be blocking and keeping you stuck in an old system. "I will share how trauma affects our nervous system which creates our survival instincts. How most of us disconnect in an (smart) attempt to keep ourselves safe. How healing these wounds can create safety, security, trust and mindfulness in our bodies which leads to connection to our authentic selves, in relationship and with others. Only then is true self care and self love possible because we are available to receive." 3 takeaways: 1. Where you are personally on spectrum of your nervous system 2. What makes you feel safe, knowing what makes you feel safe and being aware of when and where in your body you tap into that 3. Self care rituals that they can add to their tool kit allowing them create safety, security and empowerment within themselves. SOULTREAT: NOV 1-4 | ---> https://wusoultreat.com/member-registration Enjoy 3.5 days of relationship building, workshops, and activities designed to heal your spirit, renew your soul, and connect with our amazing community. This will be life-changing for you. Ticket Includes: -Opening day meet & greet and hors d'oeuvres -Three days of healing, renewal workshops, & talks -Sedona activities (i.e. Native American Fire Ceremony, Medicine Wheel, stargazing - TBA soon) -Relationship Building & Networking Circles --Daily Lunch -Daily snacks, water, coffee, & tea -Optional Activities with fee REGISTER NOW: https://wusoultreat.com/member-registration You deserve a SoulTreat! Danielle

Do you dream of filling your retreats and events? Then join us LIVE today as I chat with Destination Retreat planner and WU World-Changer, Tamara Golden who helped plan our sold-out SoulTreat event! She will be sharing 5 tips on how to fill your retreats and events! Join us today at 2pm ET / 11am PT here: https://www.facebook.com/WellnessUniverse/videos/1241679885987889/ Join live and receive her free video on 'Retreats 101' We hope to see you there! Tamara

“Planning for the future is necessary; but putting all your concentration on the future leaves no time to enjoy the opportunities and joys that exist in the present.” ~ @dianeboykoachatz #WUWorldChanger Learn more about Diane here ➥ https://thewellnessuniverse.eitdev.com/world-changers/dianeboykoachatz/ #WUVIP #TheWellnessUniverse TheWellnessUniverse.com 'Walk Away Feeling Better' WU Featured Poster Diane Boyko Achatz

Today's featured SoulTreat presenter is Rosemary Levesque! @rosemarylevesque will be leading a workshop at SoulTreat in Sedona, AZ on: Release - Healing Ancestral and Karmic Signatures Uncover hidden secrets in your etheric field, ancestral lineage, and physical form that may be holding your life hostage. Then use a variety of vibrational healing tools to set them free. The pain and suffering of all the lifetimes, ancestors, and ages throughout the world are held in every cell (and every space between the cells) of our bodies . . . and so are the joy and light of who we are. In this RELEASE workshop, we’ll use tools and intuition to discover the secrets we hold onto so tightly – secrets that prevent us from remembering who we are and why we’re here. 3 Takeaways: - We’re already whole, magnificent beings filled with Love & Light - Throughout this lifetime and other lifetimes, as well as the ancestral lineage, we accumulate lower vibrations – energetic “stuff” – that interfere with the manifestation of our whole, vibrant selves - We can tap into tools and techniques to release and clear these lower vibrations and enhance our intuitive gifts Excited to join us? Find out more about SoulTreat here: --> www.WUSoulTreat.com <-- WHEN: NOV 2-3, 2019 WHERE: Sedona, AZ Your 2 day SoulTreat pass includes: -Two full days of holistic healing, renewal workshops, and soul-focused talks -Daily Lunch (vegan options available) -Daily snacks and beverages, including water, coffee, and tea -Direct connection with our wellness practitioners -Meditation, mindfulness, laughter, and fun! -Optional morning activities (yoga, meditation, vortex hikes, and more) All of this for only $397!! Upgrade to a VIP ticket and enjoy our SoulTreat fair, early online workshop registration, special gift and more! Join Rosemary and 17 other wellness healers, speakers, practitioners at SoulTreat! REGISTER NOW: www.WUSoulTreat.com LIMITED TICKETS! You deserve a SoulTreat! ** If you're a World-Changer, please register here: https://wusoultreat.com/member-registration Rosemary

Today's featured SoulTreat presenter is Rosemary Levesque! @rosemarylevesque will be leading a workshop at SoulTreat in Sedona, AZ on: Release - Healing Ancestral and Karmic Signatures Uncover hidden secrets in your etheric field, ancestral lineage, and physical form that may be holding your life hostage. Then use a variety of vibrational healing tools to set them free. The pain and suffering of all the lifetimes, ancestors, and ages throughout the world are held in every cell (and every space between the cells) of our bodies . . . and so are the joy and light of who we are. In this RELEASE workshop, we’ll use tools and intuition to discover the secrets we hold onto so tightly – secrets that prevent us from remembering who we are and why we’re here. 3 Takeaways: - We’re already whole, magnificent beings filled with Love & Light - Throughout this lifetime and other lifetimes, as well as the ancestral lineage, we accumulate lower vibrations – energetic “stuff” – that interfere with the manifestation of our whole, vibrant selves - We can tap into tools and techniques to release and clear these lower vibrations and enhance our intuitive gifts Explore all the workshops and activities at SoulTreat and connect with your community in person! SOULTREAT: NOV 1-4 | ---> https://wusoultreat.com/member-registration Enjoy 3.5 days of relationship building, workshops, and activities designed to heal your spirit, renew your soul, and connect with our amazing community. This will be life-changing for you. Ticket Includes: -Opening day meet & greet and hors d'oeuvres -Three days of healing, renewal workshops, & talks -Sedona activities (i.e. Native American Fire Ceremony, Medicine Wheel, stargazing - TBA soon) -Relationship Building & Networking Circles --Daily Lunch -Daily snacks, water, coffee, & tea -Optional Activities with fee REGISTER NOW: https://wusoultreat.com/member-registration You deserve a SoulTreat! Rosemary

"You are a living library. All experiences have value." ~ @theresacrabtree #WUWorldChanger Learn more about Theresa here ➥ https://thewellnessuniverse.eitdev.com/world-changers/theresacrabtree/ #WUVIP #TheWellnessUniverse WU Featured Poster Theresa Crabtree 2

Please meet David McLeod! @davidmcleod will be leading a workshop at SoulTreat in Sedona, AZ on: How to be Totally Awesome, Moment by Moment In this uplifting and inspirational workshop, you will learn a powerful and indispensable 4-step process that will empower you to reclaim, embrace, express, and experience the true essence of who you really are, while supercharging your own ongoing spiritual evolution. Come for the eye-opening training, stay for the authentic inspiration, and leave with an unstoppable desire to soar! More info: Most of us grow up thinking that we have to show up the way other people expect us to. We take on thoughts, roles, concepts, and full-blown belief systems in order to satisfy what we imagine the external world wants from us. Unfortunately, this way of being is at best unsatisfying, and at worst self-destructive in a variety of ways. While other people may have at least some of our best interests at heart, more often than not their motivation about getting us to behave according to their ideas is almost totally about them. So, the question is, how can we get out from this dysfunctional way of being so that we can connect to the deeper truth of who we really are--while at the same time not upsetting the apple-cart (at least not too much!)? Surprisingly, the answer is pretty simple. We need to take full responsibility for ourselves, and learn to understand the principle of "Conscious Self-Creation". In this workshop, you'll learn about: 1. The Two Words that Change Everything 2. The Importance of Self-Responsible Choice 3. How the "Engine of Creation" Actually Works 4. The Four Steps of Conscious Self-Meta Creation Excited to join us? Find out more about SoulTreat here: --> www.WUSoulTreat.com <-- WHEN: NOV 2-3, 2019 WHERE: Sedona, AZ **EARLY BIRD PRICING ENDS TODAY** NOW ONLY $247! (SAVINGS OF $150) Your 2 day SoulTreat pass includes: -Two full days of holistic healing, renewal workshops, and soul-focused talks -Daily Lunch (vegan options available) -Daily snacks and beverages, including water, coffee, and tea -Direct connection with our wellness practitioners -Meditation, mindfulness, laughter, and fun! -Optional morning activities (yoga, meditation, vortex hikes, and more) Upgrade to a VIP ticket and enjoy our SoulTreat fair, early online workshop registration, special gift and more! Join David and 17 other wellness healers, speakers, practitioners at SoulTreat! REGISTER NOW: www.WUSoulTreat.com LIMITED TICKETS! You deserve a SoulTreat! **PLEASE NOTE: If you are a World-Changer, you must register here for the full retreat: https://wusoultreat.com/member-registration david

"Acts of compassionate loving kindness can heal our own hearts and uplift the whole world." ~ @rosi-goldsmith #WUWorldChanger Learn more about Rosi here -> The Wellness Universe #WUVIP WU Featured Poster Rosi Goldsmith