Mindful awareness is all about befriending the moment-to-moment experience of our thoughts, perceptions, feelings and body sensations with openness, curiosity, and acceptance. ~ @MoiraHutchison #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/moiras-monthly-mindfulness-tip-for-march-2019/ https://www.facebook.com/WellnessUniverse/photos/p.1053823341475864/1053823341475864/?type=3&theater WU_0289

Emotions need to be felt, experienced and recognized, so we can read, understand and use the message they bring to us. Emotions are felt in our body. We need, therefore, to spend time in our body in order to experience the emotions that arise in us. ~ @IleneDillon #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/allow-feel-feelings/ https://www.facebook.com/WellnessUniverse/photos/p.1052443558280509/1052443558280509/?type=3&theater WU_0288

An easy way to grow and increase confidence is simply by doing something you personally enjoy. When you take action on your behalf by tending to your needs, good things happen within, and confidence increases as a result. ~TheWellnessUniverse.com Excerpt from: https://blog.thewellnessuniverse.com/10-tips-boost-self-confidence/ https://www.facebook.com/WellnessUniverse/photos/p.1051855685005963/1051855685005963/?type=3&theater WU_0286

Every one of us has the same life’s purpose. What is unique for each of us is how that purpose is fulfilled. The life purpose we share is the realization of our respective and collective truth. The truth is realized through the thoughts we have, the beliefs we hold, the choices we make, the actions we take, and our resulting experiences. Every experience holds within it the opportunity to better understand and therefore realize our truth. ~ @JimPhillips #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/wednesday-wisdom-for-february-27th/ https://www.facebook.com/WellnessUniverse/photos/p.1050670611791137/1050670611791137/?type=3&theater WU_0285

Most of us are not given the skills to deal with grief when it shows up in our lives. In fact, we are taught in numerous ways to try and outrun our grief by drinking, taking drugs, staying angry, overspending, overeating, staying busy, and on and on. The message is: whatever you do, don’t feel. And yet, the only way to cope with grief is to allow it to be. ~ @LauraSharon #WUWorldChanger Excerpt from: https://blog.thewellnessuniverse.com/5-tips-coping-grief/ https://www.facebook.com/WellnessUniverse/photos/p.1050091165182415/1050091165182415/?type=3&theater WU_0284

Final hours!! THIS IS IT! Come heal your heart, mind and spirit in Sedona at SoulTreat. You deserve it. Period. Doors close in a few hours (11:59pm PST) - Grab seat here! https://thewellnessuniverse.eitdev.com/SoulTreat2019/ Final-hour

Final hours!! THIS IS IT! Come heal your heart, mind and spirit in Sedona at SoulTreat. You deserve it. Period. Doors close in a few hours: https://thewellnessuniverse.eitdev.com/SoulTreat2019/ Member-last-day

Another reason to attend SoulTreat? For YOU! You do NOT want to miss this! If there is even a small part of you that feels like there is something missing in your life, then show up for yourself at SoulTreat and walk away a brand new YOU. DOORS CLOSE at 11:59pm PST Tonight! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @cheryl-meyer Cheryl

Another reason to attend SoulTreat? For YOU! You do NOT want to miss this! If there is even a small part of you that feels like there is something missing in your life, then show up for yourself at SoulTreat and walk away a brand new YOU. DOORS CLOSE at 11:59pm PST Tonight! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @manuelarohr Manuela1

TODAY is the LAST DAY to grab your SoulTreat ticket! Another reason to attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that feels like there is something missing in your life, then show up for yourself at SoulTreat and walk away a brand new YOU. Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @jimphillips Jim

TODAY is the LAST DAY to grab your SoulTreat ticket! Throughout the day, we will be sharing with you the Top 12 Reasons To Attend SoulTreat in Sedona, Arizona with an amazing group of souls! You do NOT want to miss this! If there is even a small part of you that feels like there is something missing in your life, then show up for yourself at SoulTreat and walk away a brand new YOU. Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @chrisat-s Chrisa

TODAY is the LAST DAY to grab your SoulTreat ticket and I wanted to share The Top 12 Reasons to Attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that knows there is something MORE for you, then show up for yourself at SoulTreat and walk away a brand new, reignited YOU. Your time is NOW. Limited seats remain! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @ilenedillon ilene

TODAY is the LAST DAY to grab your SoulTreat ticket and I wanted to share The Top 12 Reasons to Attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that knows there is something MORE for you, then show up for yourself at SoulTreat and walk away a brand new, reignited YOU. Your time is NOW. Limited seats remain! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @doloresfazzino Dolores1

TODAY is the LAST DAY to grab your SoulTreat ticket and I wanted to share The Top 12 Reasons to Attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that knows there is something MORE for you, then show up for yourself at SoulTreat and walk away a brand new, reignited YOU. Your time is NOW. Limited seats remain! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @dianeforster Diane

TODAY is the LAST DAY to grab your SoulTreat ticket and I wanted to share The Top 12 Reasons to Attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that knows there is something MORE for you, then show up for yourself at SoulTreat and walk away a brand new, reignited YOU. Your time is NOW. Limited seats remain! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @davidmcleod David

TODAY is the LAST DAY to grab your SoulTreat ticket and I wanted to share The Top 12 Reasons to Attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that knows there is something MORE for you, then show up for yourself at SoulTreat and walk away a brand new, reignited YOU. Your time is NOW. Limited seats remain! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @melaniemcdanielMelanie

TODAY is the LAST DAY to grab your SoulTreat ticket and we wanted to share The Top 12 Reasons to Attend SoulTreat! You do NOT want to miss this! If there is even a small part of you that knows there is something MORE for you, then show up for yourself at SoulTreat and walk away a brand new, reignited YOU. Your time is NOW. Limited seats remain! Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @lauraprobertmptLaura

TODAY is the LAST DAY to grab your SoulTreat ticket! Throughout the day, we will be sharing with you the Top 12 Reasons To Attend SoulTreat in Sedona, Arizona with a group of amazing souls! You do NOT want to miss this! If you're holding onto something that you're ready to let go of, RUN to SoulTreat! We created this for YOU. Grab seat now! Only few spots remain! | Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @harrysherwoodHarry

TODAY is the LAST DAY to grab your SoulTreat ticket! Throughout the day, we will be sharing with you the Top 12 Reasons To Attend SoulTreat in Sedona, Arizona with an amazing group of souls! You do NOT want to miss this! If there is even a small part of you that feels like there is something missing in your life, then show up for yourself at SoulTreat and walk away a brand new YOU. Guest registration: https://thewellnessuniverse.eitdev.com/events/soultreat-2019-guests/ WU World-Changers: https://goo.gl/GgP8H2 @elizabethkippElizabeth